It can be caused by high blood pressure or other heart problems. This guide provides basic information to help you start following, or continue following, your heart failure diet. FOOD SODIUM (MG) FOOD SODIUM (MG) VEGETABLES FRUIT Fresh or frozen ½ c 1-70 Fresh, frozen, canned, ½ c 0-5 The condition is the leading cause of hospitalization in people over age 65. Eating healthy often means making changes in your current eating habits. Reduce the Salt in Your Diet. ... 7 Symptoms Never to Ignore If You Have Heart Failure. Almost 6 million Americans have heart failure, and more than 870,000 people are diagnosed with heart failure each year. With congestive heart failure, or CHF, the heart has to work harder and is less efficient at delivering oxygen to the body. Ideally, a patient with congestive heart failure should limit the intake of salt to about 1500 mg in one day. We'll tell you how to minimize extra fluid in … Nuts are rich with good-for-you fats, but try to switch from salted to unsalted ones. But, when it comes to heart … If you have congestive heart failure, your doctor may have mentioned that you need to change your diet. Nutrition Tips for Congestive Heart Failure. As always check with your doctor and have appropriate blood work done before following any of the research suggestions from this or other sources. To eat a smart diet for heart disease, you need to take note of where salt slips into your diet unexpectedly. If you have congestive heart failure, follow these nutrition guidelines: Check food labels, and bound salt and sodium to 1,500 to 2,000 milligrams per day. The heart does not have to work as hard when you make some changes in your diet. Now, let us have a look on foods to avoid, which you should avoid strictly if you are a patient of congestive heart failure. If you eat too much salt or drink too much fluid, your body's water content may increase and make your heart work harder. Heart failure and aging. • Caution: Salt substitutes based on potassium such as “No Salt” or “Half Salt” are not recommended with some heart failure medications. Substitute salt and other high-sodium seasonings with replacements that have no salt or … Planning what you eat and balancing your meals are important ways to manage your health. Blood can build up in different parts of the body, causing fluid accumulation in the lungs, arms, legs and gastrointestinal tract. Congestive heart failure (CHF) occurs when the heart does not pump efficiently and is not able to deliver enough oxygen to the body. Sodium-based Foods: It is very much essential for an individual to put a limit on the sodium intake, as it results in making your heart functions relatively harder. 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